When you have a sex addiction, it impacts every area of your life. You are preoccupied with performing sexual acts many times during the day. It’s also something that causes you shame. If you are struggling with sex addiction, you need to know that you’re not alone. Many people have this issue, and you can get help. Once you have admitted that you have a sex addiction, that is the first step toward recovery. Do you have a sex addiction? Here’s how to find out.
Signs and symptoms
If you’re wondering if you have a sex addiction, here are the signs:
- Obsessive thoughts about sex and sexuality
- The compulsive need to perform sexual acts multiple times a day
- Lying to others in order to conceal your addiction
- Putting yourself or other people in dangerous situations because of sexual actions
- Feelings of guilt after having sex
If you relate to any of these symptoms, you may have a sex addiction, and you can get help. Perhaps you feel shame about your addiction. It essential to know that it won’t help you heal. You need to face the fact that you are addicted to sex and deal with the problems.
How is your sex addiction impacting your life?
It’s time to ask yourself a hard question: how is your sex addiction impacting your life? Do you find that you’re hiding your problem from people close to you? Are you distracted at work or in your home because you are preoccupied with finding ways to have sex? Do you have a “secret life?” It’s important to ask yourself these difficult questions.
Covering up your problem won’t help
You’re probably used to covering up your sex addiction. It’s understandable that you would engage in this behavior. You don’t want anybody to know that you have a sex addiction. You may be ashamed of it, and you feel the best way to deal with that shame is to hide it from your partner and other loved ones. You might be cheating on your partner to satisfy your addiction. That will only lead to hurt and self-sabotage. As difficult as it is, it’s important to be truthful with your partner. You can do this in a therapeutic setting, such as couple’s therapy. If you need to discuss it with an individual therapist first, that’s perfectly fine. The goal is to confront your addiction so that you can start feeling better.
The shame of a sex addiction
Some people struggle to ask for help with sex addiction because of shame. Naturally, you don’t want to admit that you have a problem that feels out of control. Shame does need to hold you back from seeking support. You cannot let this prevent you from facing your problems. There’s nothing “wrong” with you. You have an addiction that needs attention. It’s better to face the problem than live in the shame of it. The first step is asking for the help of a licensed therapist.
Getting help for your sex addiction
You may feel nervous asking for help, but you’re doing the right thing. Getting support when you have a sex addiction is possible. It could be difficult to trust somebody to talk about your addiction. A licensed therapist is somebody who cares about your well-being and wants to help you navigate through your addiction. It’s crucial to find a person that you can confide in when you struggle with these issues. You can talk with a therapist, whether that’s online or in person. If you would like to read more about sex addiction, you can visit Mind Diagnostics. There you will find resources and tips as to how to manage your addiction.
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